New Running Gear!

The last couple of days I acquired some new gear.

Last week, I stopped by Sports Basement for a pair of compression calf sleeves. These are designed to exert pressure around the calves and keep blood flowing for performance or for recovery. Compression gear exists for nearly every part of the body, and even Kobe Bryant wears one!

It’s like a layup every mile!

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In my case, I tried it out after my 15 mile run Sunday, and my 10 mile run yesterday. It really sped up recovery! After several hours of wearing them, my legs weren’t sore at all, and I felt like I could run again. This seems like great recovery gear, and I’ll bring these to every race.

The next thing I got (also at Sports Basement) was a pair of running shorts from Brooks.

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Yes, the new tan line on my thighs is very noticeable.

After running for a little over two years, I finally purchased a legitimate pair of running shorts. I’ve always ran in basketball shorts beforehand, and haven’t found any noticeable problems with them until I starting running in running shorts. One of the biggest benefits I’ve found with running shorts is the amount of movement that is restricted, which leads to less potential for chafing. Any runner or hiker can understand what I’m talking about. Wearing loose, moist clothing for a long period of time will lead to chafing, and my old shorts were notorious for that. 

I did some googling on what other runners thought about running shorts, and the general consensus was “Once you go short, you never go back.” I know what they mean now.

As an added bonus, these shorts came with a secret pocket! I can put my ID and other things with me and forget it was there.

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The last item I got I hoped was a technical tee as a tribute to Boston. I was hoping to run in some type of Boston Marathon gear in the next couple of races, so I purchased the Boston Tribute Tee from Adidas.

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Sadly, the shirt was 100% cotton. Great for everyday use, horrible for runs. Oh well! At least I can wear this everyday. It looks pretty snazzy too.

With four days till the OC Marathon, I’m hoping to try the first two out, and see if there’s any impact on performance. Looks like great weather this weekend!

San Francisco Marathon, We meet again.

I’ve just registered for the San Francisco Marathon, Marathon #2.

In mid-June, I plan to run through Fisherman’s Wharf, across the Golden Gate Bridge, venture around Golden Gate Park, run through the eclectic Haight-Ashbury and Mission Districts, pass by AT&T Park and the Bay Bridge and finish at the Embarcadero.

I’ve done it once in over the span of two races, and now it’s time to do it all at once.

San Francisco, training begins now. 26.2 miles or bust. Let’s do this!

Boston.

I’m not sure what to say about the news today at Boston. I can’t help but wonder what was the motivation behind it.

I wasn’t planning on running in Boston, nor do I even stand a chance to qualify for it. But an attack at a marathon hits me personally. Here, thousands of people achieve a universally shared human accomplishment, especially at a world-renowned race like Boston. This moment of glory and pride, shared with friends and loved ones all around the finish line are taken away by something as tragic as this.

This isn’t an attack on the running community or America, this is an attack on the human spirit.

As a runner, I won’t let this stop me. I’m sure as a runner it won’t stop you either.

We can’t let the terrorists win. Boston will rise again. Keep Calm and Run On.

Race Recap and Review: I Run 4 Cal 5K

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I was recovering from an injury all last week from a twisted ankle at last week’s half marathon, and I originally intended on walking this 5K. But, with my sub-8 minute pace 10K two days before, I figured I could end up running this after all! My ankle looks like it recovered fully, and I’ll be back on my normal running routine.

After a wonderful day of KTV and Settlers of Catan Saturday, Erica, Michael, and I stumbled up at an ungodly early time (8am) Sunday morning and headed north to Berkeley. The plan was to drive up, run the 5K, have lunch and meet with fellow alumni, and then take it easy the rest of the day.


It was a beautiful day on campus too! A great day to run.

As always, the Cal 5K is two laps on a very hilly course on campus, with the steepest parts at a 6% grade on the path in between the East Asian Library and McCone Hall, and a long stretch from VLSB to Durant Hall towards the Campanile. I started off way too fast in the beginning (allegedly a 6:31 / mile time, 20 seconds faster than my 1 mile PR), and was nearly panting at the very end. Erica and Michael cheered me on midway through the course and towards the finish, and that was great :)

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I finished at 23:22, or 7:31 / mile. Not a personal record, but about a minute faster than the last time I ran it. Woo hoo!

One logistical factor I really didn’t enjoy that I should share: usually the people collecting tags at the end of a 5K grab your tag to record your time after you cross the finish line, as the last several feet before the finish line you’re sprinting at top speeds. This time, the tag collector decided to stop people and collect tags by blocking the finish line and nearly elbowing runners in the gut so they would stop in order to collect tags. That certainly felt uncomfortable.

Other than that, it was a wonderfully planned event, a great course, and I like the technical T-shirt that came with the race! I’ve been meaning to get a Cal Tech Tee for a while. Big thanks to the 5K organizers, the Cal Alumni Association, and to Erica and Michael for getting up at such an early hour on Sunday morning. Go Bears!

Race Recap and Review: San Francisco Rock n’ Roll Half Marathon

Rock 'n' Roll San Francisco

#5/13 of the 2013 Half Marathons

It seems like I learn something new in every race. Whether its being unprepared for the weather in Dallas or knowing that I’m not very good at evening runs as shown in Vegas and the New Year’s LA race, there’s always something that comes up.

This one? Be patient and watch where you’re going, or else an injury is inevitable.

Race Weekend

With a Rock n’ Roll event finally in the Bay Area, there was nothing really new or special to prepare for logistically. The course itself was also completely familiar too, since I ran the exact same course back in November with the US Half Marathon.

The US Half Marathon previously hosted two races on the same course in one year, once in April and once in November. The one in April has since been absorbed by Competitor Group into the Rock n’ Roll Marathon series. With this, I was able to use my wonderful 2013 Tour Pass to register for this race for free! Pretty nifty.

Saturday morning, after I dropped off Michael and Shirley in Berkeley, I drove over into The City and met with Kasey at the SF Ferry Building for the Farmer’s Market. We lounged around and sampled some pork rinds and burgers from 4505 Meats, and the Porchetta sandwich at Roli Roti.

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From there, we met up with Michael and Mona and headed over to the race expo!

The Expo

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The expo was held at the Moscone Center North, home of many developer conferences that are held year round by the big Silicon Valley giants, and now the Rock n’ Roll Marathon Series. I much preferred what the US Half organizers did instead, which hosted packet pickup places at various stores around the area. But with that, you don’t get to see the Geico gecko, the Jamba Juice roulette wheel, and the latest Brooks offerings. Yes, Rock n’ Roll screams corporate.

Like the Pasadena Expo, this was a very small expo, probably only taking up half of an exhibition hall. And as always, it was very well organized and had lots of swag.

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After some tomfoolery around the city, we gathered in the Sunset District for some great Chinese food at San Tung Chinese Restaurant and Purple Kow for dessert in the Richmond District. Needless to say, if I weren’t running a half marathon the next day, I would’ve done it anyway. There was so much food!

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From there, we dropped off Kasey and Mona over in Daly City, and Michael and I drove up to SoMa to Amy’s place to stay for the night.

Race Morning

Almost exactly like the US Half in November, I got up at 5 and parked at the exact same spot as last time; street parking right outside the finish line. Bag check also wasn’t necessary since I parked at a much more convenient place than what Rock n’ Roll suggested.

Remembering the parking issue I had last time, I paid for my parking before starting to run.

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Ahh…cloudy sunrise.

The US Half is usually capped at 5,000 participants, and Rock n’ Roll was able to increase it to 5,500 given the same course. This was probably optimal, since several parts of the course (especially on the bridge) is extremely narrow and only has enough room for about two runners side by side.

The race started at exactly 7:00am, and I started at 7:08 in Corral 8 (out of 25!).

The Course

The course is extremely familiar, and begins at the Aquatic Park. It then follows along the Marina into Crissy Field, through the Presidio, across the Golden Gate Bridge, and then back to Marina via the Bay Trail, passing Fort Mason.

By  no means is this an easy course. It’s pretty hilly, has sudden turns and drops, and is especially windy on the bridge. I wasn’t expecting a PR, but with my injury on the course considering a PR soon became water under the bridge (heh).

As a second time runner in this course, I definitely feel like this course is for the photogenic runner; you’re on the waterfront with nothing but spectacular views of the iconic Golden Gate Bridge. And this definitely was the case. As I was approaching the bridge (which by the way, is uphill both ways), many runners stopped to take photos. On both sides. They also don’t bother to get off the course either.

I wrote about the course in more detail in my US Half Marathon post.

Logistically, Rock n’ Roll didn’t have the bands or as many water stations as they normally do, and this was expected. Most of the course was in National Park/Monument territory with noise restrictions. They did the best they could given the course, and I’m pretty sure they’re going to change it next year so people can “rock” more while running their races. I personally don’t care too much about the course entertainment; I’m here to run!

The Injury

I guess this time, instead of “rocking” the course as Rock n’ Roll wanted me to, I “rolled” it instead by rolling my ankle. How on earth did I do this?

Well, it’s because many runners decide to place themselves in corrals they don’t belong to. Assigned to Corral 12? Don’t put yourself in Corral 5 if you can’t finish a half marathon in the time people in Corral 5 usually do. You can pretty much get a rough estimate what finish times people have in each corral.

Anyway, I was starting the race, and a half mile in the course takes a steady downhill around Fort Mason. With these slow corral placers everywhere, I was weaving around these runners to maintain my pace. In the process I rolled my ankle. It didn’t seem very intense, but the pain did sustain itself through out the course. I didn’t hear any pops, cracks, or anything of that sort, and concluded that I should be able to continue with the half marathon and run through it.

This is not recommended. I don’t recommend doing what I did. If this happened again, I probably would’ve stopped and not run any further. Every downhill portion of the course really hurt, and I seriously was concerned that my ankle was going to give out at any moment. Immediately after finishing the half marathon, I went and got medical attention. The medical staff felt around my ankle and foot, and concluded that since nothing snapped or popped, my ankle was just strained from running 12.5 miles after rolling it. Had I stopped running this race, I probably would be fine and could probably run the next day.

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What’s done was done, and the staff just iced my foot. I limped around and collected the post race foods.

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I finished at 01:53:10, or 8:38 / mile. Definitely slower than what I’ve been normally running, but consider my ankle wasn’t performing optimally for the entire course, I’d say I did pretty well. This is also a course record, since the last time I ran this course I got a 01:54:00. I’m definitely improving as a runner!

After I rested up, I did the best I could to walk to my car and try to drive back to SoMa. My ankle was sore to the point where I had difficulty driving and simply walking. It wasn’t until I sat around in Amy’s place just getting off my feet was I able to drive normally and back down to the South Bay.

Of course, what would a race weekend be without the Man vs. Food meal? Michael and I left the city as soon as we could before the Giants game started and met up with Lena, Chris, and Chelsea at Ike’s Lair in Redwood City for the Kryptonite as well as Yumi Yogurt. I’ve normally had Ike’s for lunch at work before, but this was different. This was a post race feast, and I devoured 3/4ths of the sandwich quickly while hanging around and catching up with old college friends.

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Yes, both trays is one order

As always, running in San Francisco is a lot of fun, and minus the injury, I had a great time on this course. Fortunately, my next half marathon is about a month from now, so I’ll hopefully have fully recovered by then and get out to run some more!

Once again, a big thank you to Amy for letting us stay at her place, for Kasey and Mona for having a great time in the city, and to Michael for dealing and physically supporting me after my stupid decision to continue running on a bad ankle. Thank you to all the course volunteers, the medical staff, and everyone else involved!

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SF Marathon. Decisions, decisions…

With a half marathon in SF this weekend, my mind is towards another race in San Francisco.

The San Francisco Marathon

My first race ever was the second half of the San Francisco Marathon in 2011. This race highly encourages repeat runners, with their “Half-it-All” challenge which I’ve completed with the second half in 2011 and the first half in 2012. They’ve also teamed up with the LA Marathon to introduce the “LA-SF Challenge,” which I’ve also completed with the LA Marathon in 2012 as well.

However, there’s just one last challenge remaining with the SF Marathon that I’m eligible for, and that’s the 52 Club.

What’s the 52 Club? If you run both halves in two consecutive years, effectively earning the Half-It-All medal, and then run the full marathon in the third year, you’re a member of the 52 Club, which earns you a hoodie, name on their website, and “major bragging rights,” or so the website says.

I haven’t heard of anyone be a part of this club, and the Internet only shows people planning to be a part of it two years from their race date. I also didn’t see any past members have their names posted on the website. Running just for a hoodie also seems like a rather poor investment, and I’m a bit uneasy about running a full marathon because of the time needed to train for one.

So, is this worth it? Should I attempt at another marathon? The SF Marathon Twitter feed said they were about 75% full, so I’m probably going to have to make a decision soon.

Race Recap and Review: Dallas Rock n’ Roll Half Marathon

Rock 'n' Roll Dallas

#4/13 of the 2013 Half Marathons

 Many years ago the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it. He said, ‘Because it is there.’ Well, space is there, and were going to climb it, and the moon and the planets are there, and new hopes for knowledge and peace are there.  -John F. Kennedy, U.S. President (1961-1963)

My running travels took me to Dallas, Texas this past weekend. Why did I fly halfway across the country for a half marathon? As JFK said, it’s because it’s there. This was the first race where I had to plan everything in advance, from plane ticketing to lodging to transportation.

Friday afternoon I took half a day off of work to San Jose International Airport for my flight to Dallas/Fort Worth. As a frequent flier (almost A-List!) of Southwest Airlines, it felt a little odd flying on another airline domestically. I had to actually choose my seat beforehand! That certainly felt a little archaic.

One of the coolest parts? American Airlines incorporated Passbook to the iPhone, which was something I really wish Southwest would do. I didn’t have to print anything, and it felt so cool just whipping out my phone and having my boarding pass immediately available.

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But I digress. Onto the race weekend!

Touchdown Dallas

I landed at Dallas at around 9:30pm Central Time, and my uncle picked me up from DFW. It was the first time I’d been in Dallas in about 12 years when I last visited my relatives there. Needless to say, I don’t remember too much from my last visit, other than that it was triple-digit temperatures in July and playing Super Mario with my cousins.

My uncle took me to a Midwestern diner chain, called Steak and Shake in Frisco. I had burger with a fried egg on it, with caramel and apples. A very good start to all-American foods!

Race Expo

The next day, I took the DART (the Dallas version of BART?) from my uncle’s place in Allen, TX all the way to the Dallas Convention Center.

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As always, Rock n’ Roll expos are the same, so I won’t go into much detail here. The only difference I noticed here was that the expo appeared to cater to a more Texan crowd. There were booths giving out free samples of dog food (for your dog, I presume), a Christian running group, and Brooks held a circus county fair type of event about running. Other than that, nothing else was too eventful.

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In the bag o’ swag.

The Texas Culinary Tour

Naturally, as Texas is famous for this, I was craving some steak and BBQ. I turned to Man vs. Food’s Dallas episode (begin at 6:45) and discovered Sonny Bryan’s. Two of my cousins, my uncle, and I visited the establishment in Richardson and ordered some amazing food.

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Fried okra? Ribs? Mac n’ Cheese?! Too much good stuff.

Later that evening, we went to Saltgrass Steakhouse and I had a massive T-bone steak, a sweet potato, and butter as my pre-race fuel.

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The T stands for Texas.

Race Morning

One of the things I didn’t account for when making my travels from California to Texas was that Dallas weather is cold. It’s very cold in mid-March in Dallas, and when I woke up Sunday morning it was 40 degrees with wind chill down to the low 30s, due to the 30ish mph and increasing winds. My running gear this time was just a cotton short-sleve and shorts. Yikes.

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Luckily, my uncle’s neighbors, Greg and Shana, are frequent runners (more so than me!) and I was able to hitch a ride with them to the start. I’m also more than grateful that they  lent me a pair of their gloves and a running jacket to use during the race. I don’t know what would’ve happened without them!

We drove over to Fair Park and took the shuttle over to the start line near City Hall.

Greg and Shana were going to do a warmup jog, and I just decided to join just cause. Previously, I treated the first mile as a warmup, but I’ve noticed that I feel much better at the beginning when I don’t have a cold start. A warmup really helps.

With the windspeed increasing minute by minute and blowing against the direction of the race course, the race started at exactly 8am! We were in corral 3, so we started promptly at 8:04.

The Course

The Dallas Rock n’ Roll race begins at Dallas City Hall, near the Convention Center, and finishes at Fair Park, where the annual State Fair of Texas is held. It crosses US-75 near Mockingbird Lane at its northernmost point.

In the first mile, we passed the infamous place where JFK was assassinated exactly fifty years ago. From there, we veered north up and navigated around mostly suburbia.

Since Greg and Shana were aiming for a 1:50 time, I decided I should keep pace with them. Who knows if I would’ve PR’d? After the second mile or so, when we started venturing through suburbs and out of Downtown Dallas, I felt a PR was in my grasp and took off.

Much of the course isn’t all too interesting. For the most part, the course was very flat, but not as flat as Phoenix or San Jose. There were some rolling hills up until the 8th mile, and from there it was a steady downhill slope to the finish. I was mostly concerned about the wind, since it was consistently against the course up until mile 8, when we turned and changed direction.

In mile 10 and 11, we turned onto Swiss Ave, where large, Southern-plantation style houses were abound. They didn’t have the vast fields of Southern plantations, but they were huge! Huge houses that would simply not exist in the Bay Area.

…Honestly I’m thinking of what else I can say about the course, and there’s not much I can say. I did notice that someone was holding a sign saying “Run, Random Stranger, Run!” I love these supporters.

The mile 12 marker didn’t exist, and I reached the 20K (12.43 mile) marker much faster than I thought. I learned later that it was because of the mile 12 marker was blown over and nearly flew away O__O.

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I finished at 01:48:15, or 8:16 / mile. Another personal record! I was extremely surprised I was able to hit below 1:50, let alone a personal record. I’m not sure what accounted for this. The weather? The warm-up jog? The new running shoes? The Texas steak? Who knows. I didn’t really train any more different than usual either.

The best thing is, I didn’t feel tired! I definitely could’ve ran faster, and can definitely PR again if I ran the course once more.

After the race, I met up with Greg and Shana, who finished three minutes after me (almost their PR), and we walked back to their car for some celebratory Starbucks. Woo hoo!

As always, my post-race meal did not disappoint. My uncle and cousins went to Texas Roadhouse and I had their Cowboy Cut Sirloin Steak.

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The rest of the day, I lounged around and explored more of Dallas, including parts of Allen (the 60 million dollar high school football stadium), UT Dallas, and sampled more food!

After some long overdue family bonding time, it was time to head back west to the Bay Area. My uncle took me over to DFW once more and I was on my way back.

Would I do this again? Yes, absolutely. This was certainly the furthest I’ve traveled simply to run a race, and I can say without a doubt it is a lot of fun.

A huge thank you to Jun for sending me to the airport, to my uncle and my cousins for finally meeting some of them after many long years (one for the first time!) and to Greg and Shana for graciously lending me much needed clothing and transportation to the race!

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Springtime Registrations

Ahh…Daylight Saving Time. The time when we lose an hour of sleep, summer is almost here, and it becomes time to wear shorts.

It’s also time to register for more races!

To break away from all these Rock n’ Roll races, I’ve registered for two upcoming races in the upcoming months.

April

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I registered once more to run in the UC Berkeley campus for the I Run 4 Cal 5K, this time as an alumnus rather than a student. This is a hilly course that takes two laps around the campus. It’s a fun run and I’m hoping to beat my course record of 24:24.

May

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For cinco de mayo I will be traveling down south to Newport Beach, where I’ll be running along the coastline in the OC Half Marathon. I’ve learned that this race is part of the Beach Cities Challenge, meaning if I run this one, the Long Beach Half Marathon in October, and the Surf City Half Marathon in February 2014, I’ll get the Pacific Coast Highway medal. Not too shabby.

Shoe Shopping!

Ever since I started long distance running, I’ve only had one pair of shoes, the Brooks Addiction 9.

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The story behind these shoes?

I chose these when I developed runner’s knee due to running too much, too fast, and with the wrong shoes. I was running 8-10 mile runs when I started using my normal walking sneakers when I used to run 3 miles at most, which led to the inevitable injury.

So, a friend and I ran (what other option is there? :D ) from UC Berkeley to Elmwood, where I stumbled upon a local running store called LaFoot Plus. There, oblivious to the running shoe industry, I got fitted depending on my foot type and what they recommended. With my huge flat feet, the shoes they recommended were the Brooks.

1800 miles later, these shoes have definitely went above and beyond their intended purpose. I’m starting to feel some pains in places I didn’t before (lower back and hip), but whether to blame the shoes or my increased running pace is hard to tell.

Regardless, these shoes have held up surprisingly well. There is no tearing anywhere, the insides feel comfy, and I can reasonably still run in these shoes for a couple hundred more miles. However, the soles has worn down to the point where these shoes are curved when on a flat surface.

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Last Saturday I drove over to Fitgeek Sports in Cupertino. I heard many good reviews about this place and decided to get my new pairs there. They had me do various running stances, walk around barefoot, and run on the treadmill to analyze my gait. From there, they recommended me a range of shoes. Some felt too big, some felt too small. But one was just right.

So, I got myself the Asics GT-2100. 

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To be quite honest, I wanted a pair of shoes with some funky colors, like neon green or purple or something. But with my huge size 13 feet, I didn’t have many options in the store. Even though I was offered to special order them at no additional cost, I really wanted to start running in these.

As an inaugural run, I ran that evening with the new shoes around the block. I completed a 3.4 mile run in a record 8:04 / mile pace! These are good shoes.

The next day, I tried them out on my typical 9.6 mile run, with no issues.

I’ve been told to transition to these shoes, meaning switch back and forth until the new shoes feel like normal, so I’m going to try that out over the next couple of weeks. I’ll definitely be running the half marathon in Dallas with these shoes.

So, my Asics GT-2100, here’s to (hopefully) another thousand miles and another range of half marathons all across the country!